At Get Momentum in March, we challenge members to say “micro-yesses” to health and wellness.
They add up, these little yesses, over the course of days and then weeks. Over the next month, set yourself up to be the leader others want to follow. Set an example people respect.
Not sleeping is not a badge of honor to be worn proudly. If you tell me you work through the night I ask, “How sustainable is that?”
30 minutes of movement every day is my minimum. Recently, I’ve decided to get back to a competitive level racing triathlon which means I’m going back to 60 minutes of smarter training, 5 days/week.
NOTE: One of our GET MOMENTUM themes [October] is all about habit-building. Three factors influence me to make wise(r) choices regarding health and nutrition:
Open the Course Work for March. (Click here to print...)
Take the quiz on pages 3-4, and make sure you get the most from this material.