Watch the Introduction Video about Improving Habits
Click the picture above to watch Jason's quick 1-minute video, telling you about the Better Habits theme this month.
How GET MOMENTUM works:
- Do all the activities in the Momentum Course Work. (Click here for the PDF that guides you through practicing the skills of momentum.)
- Attend* or watch the recorded Momentum Master Class webinar ... a 45-minute class expanding on the work you'll do in the Course Work.
- *PLUS members, add the Master Class to your calendar here. It’s recorded so you can watch at your convenience if you can’t attend in real time. You can also download an audio version for easy listening while you’re commuting or at the gym.
- The Momentum Community is an online forum where you can converse and discuss with your coaches and fellow Get Momentum members around the world.